Good workout at home

I got this out of "Shape" magazine 2 years ago. Hadn't tried it. Until today. As a mom, it's hard to find the time to work out. This took 30 minutes, well a little longer because I had to pause and breathe..., It took no equipment, except my body and a jumprope. It about killed me, but I loved it and will do it again. My kids had fun too, they didn't last the whole workout, but they did some here and there.

Time(min.) what to do
0-2 march in place
2-4 jumping jacks
4-5 speed skater
5-7 jump rope
7-8 crunches
8-9 jump rope
9-14 repeat minutes 4-9
14-15 squats
15-17 jump rope
17-18 push-ups
18-20 jump rope
20-26 repeat minutes 14-20
26-28 jumping jacks
28-30 march in place

Wow! Did you love it?